insta keto and my results really quick just from a purely
insta keto and my results really quick just from a purely statistical standpoint I started this challenge this 30-day weight loss challenge at 189 pounds and I am now at 180 4.5 so I lost about 5 pounds I feel like I tightened up I feel like things improved I did actually test my vo2 max but it's not super important I test it frequently I had a about a half a percent improvement in that so decent improvement my vo2 max probably because my training changed okay I also had a slight improvement on my squat which I always do as a front squat because my back just is jacked up being overweight for so long so I had about a 5% improvement on my squat benchpress stayed about the same I actually lost some strength in some of my auxilary lifts I lost strength in the shoulder press which is interesting anyhow not a lot of this matters but I just documented things but considering that I had strength improvements upon weight loss was pretty powerful for the most part I only lost strength in ...